Calculate

BMR & Calorie Calculator

Enter your sex, age, height, and weight to estimate your basal metabolic rate, then pick an activity level to see daily calorie needs. Calculated locally.

Details

Local

Result

BMR
—
Daily calories (TDEE)
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FAQ

Common questions

The Mifflin-St Jeor equation, widely regarded as the most accurate general BMR estimate.
Total Daily Energy Expenditure — BMR multiplied by an activity factor from 1.2 (sedentary) to 1.9 (very active).
No. These are general estimates; consult a professional for personalised guidance.
No. All calculation happens in your browser.

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